Workshops

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Virtual Foam Rolling Workshop

Sunday, December 11, 4:00-6:00 EST
on Zoom

Join Leona Douglass, LMT for a virtual myofascial release Foam Rolling Class

Benefits of myofascial release:

  • Blood flow and circulation to all the major muscle groups
  • Pre-workout warmup as well as post-workout recovery
  • Alleviate muscle tightness, soreness & inflammation
  • Elongate benefits of Massage Therapy
  • Increase range of motion

TICKETS: $15

PAST EVENTS AND WORKSHOPS…

Cacao Ceremony October 2021
Full Moon Movement June 2021
Mindful Meditation Flyer - Zoom
Fascial Stretch Therapy Workshop
Liver Cleansing Workshop Feb
Foam Rolling Workshop Feb
Foam Rolling Workshop Feb
Cacao Ceremony October 2021
Full Moon Yoga & Kirtan EVENT
Self Love Meditation via Zoom
Young Living DIY -belle & barry
6 Week Challenge Flyer
Holiday Detox Package
6 Week Challenge Flyer
Holiday Detox Package
Foam Rolling Workshop Feb