Virtual Foam Rolling Workshop

Sunday, December 11, 4:00-6:00 EST
on Zoom

Join Leona Douglass, LMT for a virtual myofascial release Foam Rolling Class

Benefits of myofascial release:

• Blood flow and circulation to all the major muscle groups
• Pre-workout warmup as well as post-workout recovery
• Alleviate muscle tightness, soreness & inflammation
• Elongate benefits of Massage Therapy
• Increase range of motion

TICKETS: $15