Journey to Your Toes

A 6-Week Online Stretch & Release Experience

When: Begins Wednesday, October 15, 2025 at 8:00 pm EST
Duration: 6 weeks (30-minute classes, once a week)
Where:Online (Zoom link sent upon registration)
Investment: $22/person

Unlock your flexibility, calm your nervous system, and reconnect with your body—starting from the ground up!

Ready to feel looser, lighter, and more in your body than you’ve felt in years?

Join me for Journey to Your Toes—a fun and gentle 6-week virtual workshop designed to help you increase your range of motion, improve flexibility, and down-regulate your nervous system through guided foam rolling and fascial stretch techniques.

This is not about pushing your body—it’s about listening, releasing, and restoring.

Each week, we’ll focus on unwinding tension from a different area of the body, ending with the feet and toes (where we store a LOT of energy and emotion!). Using the RAD Roller system (or any foam roller you have at home), I’ll guide you through simple techniques to help you:

• Release stuck energy and fascial tightness
• Calm your overworked nervous system
• Improve flexibility, balance, and alignment
• Reconnect to your body’s wisdom—gently and intuitively

And all classes will be recorded, so you can re-visit them as often as you’d like!

Whether you’re brand new to bodywork or just need a weekly reset, this class is a beautiful way to show yourself some love.