Virtual Foam Roller Workshop

Date: December 15, 2024
Time: 2:00 pm – 4:00 pm EST
Venue: Zoom
Investment: $10

Join Leona for an engaging and restorative virtual foam roller workshop this month! Learn myofascial release techniques that help relieve muscle tension, improve flexibility, and enhance overall well-being—all from the comfort of your home. In this interactive session, you’ll discover how foam rolling can:

• Improve blood flow and circulation to all the major muscle groups
• Serve as an effective pre-workout warm-up and post-workout recovery tool
• Alleviate muscle tightness, soreness, and inflammation
• Elongate the benefits of massage therapy
• Increase your range of motion and flexibility

What You’ll Need: A foam roller and a space to move comfortably. Don’t have a foam roller? No problem—RAD Rollers offer top-quality rollers designed for optimal results. Grab yours before the workshop!