Virtual Foam Roller Playshop

In this two-hour class, Leona Douglass (LMT) will guide you through the process of myofascial release, demonstrating how to use a foam roller effectively to reap numerous health benefits.

Benefits of Myofascial Release:

Improved Blood Flow and Circulation: Myofascial release can help stimulate blood flow and circulation throughout all the major muscle groups in your body.

Pre-Workout Warmup and Post-Workout Recovery: This technique can be an excellent addition to your fitness routine, serving as a warmup before workouts and aiding recovery post-workout.

Alleviation of Muscle Tightness, Soreness, and Inflammation: Regular use of a foam roller for myofascial release can help alleviate muscle tightness, soreness, and inflammation.

Elongated Benefits of Massage Therapy: When used in conjunction with regular massage therapy, myofascial release can help prolong the benefits of your treatments.

Increased Range of Motion: This practice can help improve your flexibility and increase your range of motion over time.

Join us for this virtual session and take a step towards a healthier you!

  • Date : December 10, 2023
  • Time : 4:00 pm - 6:00 pm (America/New_York)
  • Reg. Deadline : December 10, 2023 3:55 pm
  • Venue : Zoom

Registration Deadline Expired!!

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